We recommend that you look for therapists who practice evidence-based practices such as cognitive behavioral therapy (CBT). Evidence-based practices are grounded in scientific research and backed by clinical trials.

How do you know a therapist uses evidence-based methods? Look for these types of therapy in their profiles. These are the approaches practiced by therapists on Kip:

Individual Therapy

  • CBT: Cognitive Behavioral Therapy
  • DBT: Dialectical Behavior Therapy
  • MBSR: Mindfulness-Based Stress Reduction
  • MBCT: Mindfulness-Based Cognitive Therapy
  • CFT: Compassion-Focused Therapy
  • ACT: Acceptance and Commitment Therapy
  • Solution-Focused Therapy
  • Motivational Interviewing
  • Exposure Therapy

Couples/Relationship Therapy

  • EFT: Emotionally-Focused Couples Therapy
The Kip Team