I work primarily with clients in the tech industry struggling with anxiety, panic attacks, or relationship worries.
While everyone has their own unique experience in therapy, my approach focuses on helping you be more mindful of your issue, clarifying the direction you want your life to go, and providing a safe, compassionate environment for you to be heard and validated.
Perhaps you find yourself frequently worrying about your relationship with your partner. Or maybe you have had a panic attack and worry about having another one. Anxiety might be keeping you up at night and disrupting your ability to focus at work. It can feel like you are in a tug-of-war battle with your fears and worries. The more you try to fight and control your anxiety, the worse it gets. The good news is, it does not have to be this way.
I can help you let go of your struggles and get relief from your anxiety so you can live the life you want. You can start living with more peace and clarity of mind. You can be more present with the people you care about. And you can be calm and focused at work.
I am not here to try to change you or fix you. Rather, I can show you your inner strength and the inner healer that already exists within you. Additionally, I will give you a supportive space to be heard, understood, and free to be yourself just as you are.
