Dr. Theresa Carpinito Kira

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Summary

  • Theresa's approach to therapy is compassionate, data-driven, and personalized to each client's unique needs. 
  • ‍She combines evidence-based practices with mindfulness techniques to help clients cultivate increased insight, self-exploration, and positive growth.
  • Theresa specializes in helping clients overcome stress, anxiety, depression, relational concerns, trauma, eating disorders, and ADHD.

I help clients create insight into the thoughts, emotions, and behaviors that make them feel stuck, finding new ways of relating to them to bring about lasting change. 

I have over ten years of experience helping clients overcome eating disorders and negative body image as well as anxiety, depression, relational concerns, trauma, and ADHD. I work to create a warm, collaborative, and accepting space in therapy to foster increased intuition, self-exploration, and positive growth. I am dedicated to empowering my clients to access their inner strengths and to navigate through their discomfort with increased purpose and fulfillment.

My approach to treatment is data-driven and personalized to each individual's unique needs. I incorporate evidence-based approaches like CBT, ACT, and DBT along with mindfulness-based techniques.