I help clients create insight into the thoughts, emotions, and behaviors that make them feel stuck, finding new ways of relating to them to bring about lasting change.
I have over ten years of experience helping clients overcome eating disorders and negative body image as well as anxiety, depression, relational concerns, trauma, and ADHD. I work to create a warm, collaborative, and accepting space in therapy to foster increased intuition, self-exploration, and positive growth. I am dedicated to empowering my clients to access their inner strengths and to navigate through their discomfort with increased purpose and fulfillment.
My approach to treatment is data-driven and personalized to each individual's unique needs. I incorporate evidence-based approaches like CBT, ACT, and DBT along with mindfulness-based techniques.