When treating mood disorders such as anxiety and depression, I use cognitive-behavioral interventions to help clients manage symptoms and increase their coping strategies.
I believe in helping people bring about positive change and growth as we work together to explore the thoughts, emotions, and core beliefs that both help and hinder progress. By exploring these core issues and learning new tools to deal with them, clients can break free from harmful and distorted thinking, and live healthy, hopeful lives.
Ultimately, I believe that the most important component of a successful experience in therapy is the quality of the therapeutic relationship.
